Cost is what you pay. Value is everything you get.
But it is worth every cent when the normal counterparts are laced with substances that are hazardous. That’s great worth, irrespective of the premium. Have you checked the decal price of cancer recently?
But an all-organic diet isn’t always practical or available, much less affordable. Happily, you will find times when it is not essential. With a few foods, there’s room for compromise.
There is a good rule of thumb when you’re selecting produce: if it is thin skinned, leafy, porous, or has plenty of cracks and crevices, you want to go all-natural.
Reduce your total pesticide exposure with these organics::
–Apples –Cherries –Grapes –Peaches–Pears –Strawberries–Bell Pepper –Potatoes –Spinach
The flesh of thicker-skinned, husked, or podded fruits and vegetables are much less susceptible to the majority of contaminations, cold weather crops are grown when pests are less prevalent, and tree fruits frequently need fewer pesticides because they’re high above the ground where they are less susceptible to insects.
It is possible to safely stretch your grocery budget with home grown versions of these:
Classic foods that are processed can be a minefield of contaminants and toxins, but it is impractical or even impossible to keep track of the safer alternatives among the ever-changing brands and assortments. Pesticide residue monitoring is performed by the FDA, but the allowable levels that meet federal security guidelines are still quite significant, to say nothing of the various and sundry dyes, preservatives, along with other additives.
It’s possible for you to keep your sanity in the supermarket while restricting the toxins with a few key recommendations:
This would be a no-brainer. Baby foods are often cooked and condensed variants of fruits and vegetables, intensifying the chemical levels within the ingredients. Variable in the baby’s small body size and they are able to pack a real wallop. Since toxins can also pass via a mother’s bloodstream to your developing fetus, pregnancy should be started in by the switch to organics.
Insects love grains, so it takes a lot of insecticides to maintain them at bay. Malathion is especially popular with food processors, showing up in standard, grain-based packed foods like breakfast cereals, and bread, saltines, graham crackers, tortillas, cookies. School lunches are full of it; there, although so are doggie flea dips and head lice shampoo its links to lower ADHD and IQ are troubling.
–Pick your poison
Is it salsa and chips? Ice cream? Java? What’s your personal favorite indulgence? Should you eat it frequently or eat a lot of it, it’s a good idea to eat it organic. A bit of a particular toxin can be tolerated, but accumulation and overexposure to one substance can not be harmless.
All-Natural foods can be costly, but they represent long term investment in our health and environment. Shop strategically and you as well as the planet will get the most value out of those splurges.